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BENEFITS OF CONSUMING FRUITS
Fruit can give you that sugary taste sensation with none of the drawbacks of candy, chocolate, cookies or cake. This can help you stay satisfied if you are prone to snacking on sweet foods and want to lose weight or simply switch to a healthier diet.
Different fruits contain different proportions of different vitamins, so by consuming a rich mixture of fruit you can be sure you are getting a nicely balanced vitamin supply.
Fruit is an excellent way to boost the amount of dietary fiber you are getting, helping to keep your digestive system in top working order. Fiber is very important for healthy and efficient digestion, and for your overall colon health. A lack of it can cause nasty side effects, ranging from constipation and haemorrhoids through to cancer of the colon.